Thank you for writing and posting this, Raffaella. You have provided a lot of suggestions for how to ameliorate tinnitus through diet, exercise and other daily habits. While it isn't realistic to expect most people to embrace all of these suggestions, most of us should be able to try out some of them, and hopefully that will provide them with some relief.
I'm particularly grateful for the list of herbs and teas you've given. That is something I personally feel comfortable about putting into action.
Thank you for your comment. I always like to know how different remedies help on some cases and do not on others, and try to understand why. Hope you will get some improvements, often is not just one action/remedy but rather a combination that makes a difference.
Thank you for writing and posting this, Raffaella. You have provided a lot of suggestions for how to ameliorate tinnitus through diet, exercise and other daily habits. While it isn't realistic to expect most people to embrace all of these suggestions, most of us should be able to try out some of them, and hopefully that will provide them with some relief.
I'm particularly grateful for the list of herbs and teas you've given. That is something I personally feel comfortable about putting into action.
Thank you for your comment. I always like to know how different remedies help on some cases and do not on others, and try to understand why. Hope you will get some improvements, often is not just one action/remedy but rather a combination that makes a difference.