Vertigo: possible causes, treatments, oriental medicine (Ayurveda and TCM) and holistic therapies. Part 1
In this article we see what the web say about vertigo, using AI help this is what's on the web. In part 3, I explore the Ayurvedic view on vertigo, Part 3 will cover TCM and other therapies.
Understanding Vertigo: Causes, Symptoms, and Treatment Options
In this comprehensive 3 parts article, we will delve into the world of vertigo, shedding light on its causes, symptoms, and available treatment options from Allopathic modern medicine, to Ayurveda, TCM and other holistic therapies. From understanding the underlying mechanisms to exploring potential remedies, this article aims to provide readers with a better understanding of this debilitating condition.
What is Vertigo?
Vertigo is a common medical condition characterized by a sensation of dizziness and spinning. It can significantly impact an individual’s quality of life, affecting their ability to perform daily tasks and even causing anxiety or fear of falling. Understanding the causes and management strategies is crucial for those who suffer from it.
Possible Causes of Vertigo (from web search that mostly reflect Western Modern medicine view).
Vertigo can arise from multiple factors. The most common cause is benign paroxysmal positional vertigo (BPPV), resulting from tiny calcium crystals called otoliths becoming dislodged within the inner ear. Other causes include:
Meniere’s disease: A disorder affecting the inner ear that leads to episodes of vertigo along with hearing loss and ringing in the ears.
Vestibular migraine: Migraine headaches accompanied by vertigo or dizziness.
Labyrinthitis: An infection in the inner ear causing inflammation leading to vertigo.
Medications: Certain drugs can disrupt the balance centres in the inner ear, resulting in dizziness.
Head injuries or trauma: Damage to the head or neck region can affect the vestibular system responsible for maintaining balance.
There are other possible causes when we look at vertigo from a holistic view, we will look at these in part 2 and 3.
Recognizing Symptoms of Vertigo
Symptoms experienced during an episode of vertigo may vary depending on its underlying cause. However, common indicators include:
Spinning sensation
Loss of balance
Nausea and vomiting
Sweating
Abnormal eye movements (nystagmus)
Difficulty concentrating
Ringing in the ears (tinnitus)
It is important to consult a healthcare professional for a proper diagnosis if you experience any of these symptoms. (it has to be included in the article for obvious reasons).
Diagnosing Vertigo
To diagnose the cause of vertigo, medical professionals employ various techniques, including:
Detailed medical history: Understanding the patient’s symptoms, duration, and triggers.
Physical examination: Assessing posture, balance, and eye movements.
Dix-Hallpike manoeuvre: A test to evaluate BPPV by observing nystagmus triggered by specific head movements.
Audiometry and hearing tests: To rule out hearing loss associated with Meniere’s disease.
In some cases, additional diagnostic tests such as MRI or CT scans may be required to exclude underlying structural issues or tumours.
Other type of therapies and medicine system have different way to diagnose a disease.
Treatment Options for Vertigo
The treatment plan for vertigo depends on its underlying cause. Here are some common approaches we found from web research:
Canalith repositioning manoeuvres: Epley manoeuvre or Brandt-Daroff exercises can help reposition otoliths in BPPV patients.
Medications: Anti-nausea drugs like dimenhydrinate or antihistamines can provide temporary relief during episodes. In certain cases, medication to control migraines or reduce inflammation may be prescribed.
Rehabilitation exercises: Vestibular rehabilitation exercises aim to improve balance and minimize symptoms by promoting adaptation within the vestibular system.
Lifestyle changes: Avoiding triggers such as excessive caffeine or alcohol consumption and reducing stress levels can help manage vertigo symptoms.
Coping Strategies for Vertigo Attacks
While undergoing treatment for vertigo, individuals can adopt coping strategies to alleviate discomfort during episodes. Some helpful techniques include:
Resting in a quiet and dark room
Maintaining good hydration
Using supportive devices like walking aids or handrails
Practicing relaxation techniques such as deep breathing
Seeking emotional support from friends and family
Preventive Measures for Vertigo
Although it may not always be possible to prevent vertigo episodes entirely, some preventive measures can help minimize their frequency and severity. These include:
Staying hydrated
Engaging in regular exercise to promote good balance and overall health
Managing stress levels through techniques like meditation or yoga
Avoiding sudden head movements or positions that trigger symptoms in BPPV patients
Consulting a healthcare professional before starting new medications that may affect the vestibular system.
Seek Medical Attention
While some instances of vertigo can be managed with lifestyle changes and home remedies, there are situations where medical attention is necessary. Whenever in doubt, contact your health professional.